Before you start:* Preparing yourself mentally and physically is very important to the success of this diet.   A few days before you plan to start you should make sure you have done the following: 1. Make sure you are doing it for the right reasons and determine what you intend to achieve 2. Drink 8-10 glasses of water each day to prime the body to shed weight as well as perform detox activities 3. Stock up on foods you need for the next 7 days – fruits, vegetables, skim milk, lean meats/fish etc. 4. And of course, take the following very seriously. LOCK AWAY THOSE MUFFINS! Recipe for "Wonder Soup" to be consumed each day of the diet: Sponsored Links 7 DAY DIET + day by day breakdown Each day you are on the diet, you should drink 8-10 glasses of water to enable the weight loss and detox process in your body. Also consume “Wonder Soup” each day. This is a vegetable soup rich in fiber, vitamins & minerals and can be consumed in unlimited quantities throughout the 7 day period. - 23 oz water - 06 large onions - 02 green peppers - 03 whole tomatoes - 1 cabbage - 1 bunch celery - add herbs and seasoning as desired. Boil all ingredients together for 45 minutes on medium flame and eat! *This diet may not be suitable for everyone.  Please consult your doctor before starting this diet.  Terms of Use

Tips and Suggestions!  - Start your diet on a Monday - Fill an empty 2-litre bottle of soda with water and finish it by the end of the day. - Keep a bag of carrots handy - Walk 45-60 minutes every day if possible  Suggestions for after! what can you expect?   well, let's be clear on one thing, your output will be directly in correlation to your input.  there are no shortcuts but if you follow the plan the way you should then you can expect this... Click here to see