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Travis L.
Hollywood, CA
September, 2006 |
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I had never tried a 7 day diet like this before, but when it was recommended to me by some friends, and I had been trying to lose 10 pounds for some time any way, I thought I would give it a go. I have always practiced good nutrition and exercised on a fairly regular basis, but as I have moved into my early thirties, I have found it increasingly difficult to shed the extra ten pounds I gained over the last three years. I started the diet on a Monday, somewhat skeptical of what my results would be, though determined to follow the prescription to the letter. The first few days were an adjustment though the wonder soup remained within constant reach to tame the unfamiliar feeling of no bread, toast, or muffins in the morning. By the third day, my body was fully accustomed to the increased fruit and vegetable intake, and I didn't miss the bread anymore. The fish and protein was a welcome addition later in the week, and as I stepped on the scale Sunday night, I came in at 7 pounds lighter. I have since incorporated some of the key elements of the Seven Day Diet into my current nutrition, such as cutting out bread and upping my intake of fruits and vegetables. I have since lost an additional 4 lbs., and with only another 4 lbs to go, I hope to be back to my ideal weight of 165 lbs very soon! |
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Soori, A
Millburn, NJ |
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The results of this diet really surprised me. When I first heard about it, I was doubtful but decided to try it anyway. To my complete surprise, I lost 11 pounds and dropped one trouser size in exactly 7 days. This diet beats a lot of diets out there – I have tried many different diets and none are as effective as this one. I feel great and have more energy. Everybody asks me how I did it and I tell them it was really not that hard to follow a diet for such a short period. It was well worth the effort I put in. I plan to continue doing this diet 4 times a year to keep my weight in check as well as undergo a full-body detox. |
